How Fast Do Softball Pitchers Throw?

Softball pitching is a demonstration of power, accuracy, and pure talent. How quickly can these athletes throw the ball? Softball pitchers may throw at incredible speeds, with the quickest attaining velocities just 10-15 mp/h slower than their baseball opponents.

While average speed varies by level of play, collegiate and professional softball pitchers frequently throw between 55 and 65 miles per hour (mph), with top pitchers reaching the 70 mph mark.

However, there are exceptions to the norm, with some notable pitchers reaching even greater speeds. The pace of a softball pitch not only contributes to the thrill of the game but also makes it difficult for batters to respond in time.

In this blog post, we’ll look at the speed at which softball pitchers can throw, and how fast can softball pitchers throw by age.

In the table below, you can see the average pitching speed by age, ranging from 10-year-olds to high-level college players. 

Softball pitchers typically throw at somewhat slower speeds than baseball pitchers. Baseball pitchers frequently throw throws that reach 90 miles per hour (mph), but elite-level softball pitchers normally throw at speeds ranging from 60 to 70 mph.

To improve your softball pitching speed, first concentrate on arm strength and mechanics. To improve strength, focus on workouts and drills that work your upper body and core.

It’s also critical to develop appropriate throwing mechanics, including leveraging your leg drive and follow-through to produce more power and speed in your pitches. Consider working with a coach or trainer to improve your technique and acquire the abilities required to throw quicker pitches.

If you want to learn more about the throwing technique, we’ve created a comprehensive guide where we go into much more detail. Check it out here!